Health 2000 Blog

In summer, our physiology can tolerate a few lifestyle mistakes, but when temperatures fluctuate and seasons change, the body is prone to imbalance. This is why colds, flu, and other illnesses spread so easily during autumn and spring. Read More

Rugby season is back, and many players will have instructions from their coach to bulk up before hitting the field.  Read More

Intense exercise demands a lot from your body, using up essential nutrients quickly. If you don’t replace those nutrients, your training suffers. That makes eating right before, during and after a workout critical, and two of the most important nutrients to include are protein and carbohydrates. Read More

Intense exercise demands a lot from your body, using up essential nutrients quickly. If you don’t replace those nutrients, your training suffers. That makes eating right before, during and after a workout critical, and two of the most important nutrients to include are protein and carbohydrates. Read More

Complimentary therapies offer a natural way to soothe and comfort joints. Glucosamine and chondroitin are well known for their joint-protecting benefits. By JANEEN HOWARD. Dip. Med. Herb. MNZAMH Read More