Weight loss

Intense exercise demands a lot from your body, using up essential nutrients quickly. If you don’t replace those nutrients, your training suffers. That makes eating right before, during and after a workout critical, and two of the most important nutrients to include are protein and carbohydrates. Read More

The trend to lose weight by following a low-fat diet has meant some important key nutrients have been cut from many diets. Read More

Sounds absurd? But it's clinically researched in a 16 week, double-blind controlled study at Ohio State University that study participants achieved results with no modifications to their exercise or diet regimens. Read More

It’s that time of year again, when kids are back in school and the daily schedule becomes super hectic, filled with activities, appointments and timelines. Are you following a good nutritional plan – one that is balanced and health-promoting? By Dr Bob Corish Read More

This video is from the Howcast YouTube channel. It offers easy steps on how to lose weight and live a healthy lifestyle for life! No more fad diets or miracle pills.

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