Let your joints run free

Fri 21 Apr 2017
Let your joints run free

It’s a great time to set new intentions to look after yourself and ensure you stay healthy over the winter months. 

With autumn being the time for harvest, you can alter your diet to focus on nurturing, building and supporting your organs and immune system. Changes in humidity and temperature can dramatically affect your skin, so natural, topical moisturisers and taking fish oils internally can help. To keep your mood elevated, get out in nature and spend some time in the sun. 

As the days get shorter and the nights longer, motivation to keep up your fitness routine can significantly drop. Try a new routine, or exercise earlier in the day to battle change-of-season fatigue and give you less time to make excuses. This will also free up time to unwind and relax in the afternoons.

One of the things that can prevent many people from exercising is stiff joints, especially when starting or returning to physical activity. 

Continued below

 Lighthouse CurcuWin Complex Lighthouse Arth-Eze Plus  Lighthouse Turmeric Complex
     

Turmeric offers powerful antioxidant support and comfort for joints and muscles during exercise. It is extensively researched for its medicinal actions and ability to protect cells from free radical damage. You might recognise turmeric’s vibrant yellow colour from the active constituent, curcumin. 

Curcumin offers numerous health benefits, many of which are associated with joint mobility and comfort. However, curcumin within raw turmeric is not well absorbed when eaten in the diet. Because of this, it is bound into a complex called meriva curcumin which is more easily transferred through the digestive system, into the body, and then into the cells themselves. This complex is 29 times more absorbable than standard turmeric, making its actions much more potent within your body. 

Lighthouse Turmeric Complex is formulated with meriva curcumin and marine magnesium to support joint and muscle comfort and mobility. The marine magnesium supports your muscles during times of exercise, and helps protect against muscle stiffness and tension.

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