Sport & Fitness

Friday, 23 June 2017

Author:


Reach for gold

Sport is at the forefront of most Kiwi’s minds, now more than ever as Kiwi athletes dominate the media. We’ve got four tips to get you active indoors or after dark.

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Friday, 12 August 2016

Author: Brianna


Strong joints through all ages

No matter your age or daily activity level, it’s vital to take care of your joints for strength, mobility and flexibility. Find out how to take care of your joints!

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Thursday, 21 July 2016

Author: Brianna


Thursday, 7 April 2016

Author: Brianna


Skipping - one of the best forms of cardio!

Skipping gets your heart pumping, and it's great for fitness, toning, flexibility, coordination and more! We'll help you get started.

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Monday, 31 August 2015

Author: Brianna