Allergies & Intolerances

It's the season for smoothies!

Smoothies have become somewhat of a health fad, especially in the last few years. Find out why, plus see our three great smoothie recipes!

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Tuesday, 13 September 2016
Tuesday, 13 September 2016

Author: Brianna


Intolerances and nutrition

Discovery of a food allergy can be a blessing and also a source of anxiety.  It can be a blessing as it often comes after a long and frustrating search for the cause of the debilitating symptoms from which you/they have been suffering.  And the anxiety? That is inevitable, as you now face changes in your lifestyle or circumstance to accommodate and overcome the problem.

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Tuesday, 13 January 2015
Tuesday, 13 January 2015

Author: Stu


Dairy-free diets and calcium deficiency - Day 46

With my man-friend being lactose (dairy) intolerant, I rarely ever have dairy for dinner, although I'll try and eat dairy at breakfast and lunch. There are alot of fad diets claiming to go dairy-free and you'll have better skin and lose weight faster, but are you also going to be losing out on calcium? How can you tell if you have a calcium deficiency?

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Sunday, 18 November 2012
Sunday, 18 November 2012

Author: Denise


When gut feelings go bad

Here’s a link to a great article about how friendly gut bacteria essential to human health are suffering at the hands of modern medicine. It explains why, how probiotics help, and a therapy involving donor poo!

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Wednesday, 31 October 2012
Wednesday, 31 October 2012

Author: Sue