Collagen is turning up more and more in food, skincare and supplements. It is actually a necessary part of your daily diet! While you can get collagen in food like the skin of chicken and fish, you are unlikely to consume the amounts required to optimise your health. 

It is hard to know how much collagen you are getting from your diet and whether it’s enough, so complementing your whole-food approach with supplementation of collagen peptides is an ideal way to hit the ideal amount. Many studies show the benefit of collagen for skin, and collagen is known to have an important role when it comes to supporting skin regeneration, integrity and elasticity. It also supports collagen formation in your body. 

Among other nutritional ingredients, collagen-derived peptides have been studied for their potential to support your gut lining integrity through a number of mechanisms. Glycine, one of the main amino acids found in collagen peptides, helps support the synthesis of your endogenous antioxidant, glutathione, which is responsible for supporting the reduction of oxidative stress. It also supports optimal core body temperature, which encourages healthy sleep patterns.

As you get older, your skin can lose some of its ‘glow’ and hair and nails may not seem as healthy as before. Factors like the environment and stress can also compromise your skin and hair natural ‘glow’. 

Regular supplementation with collagen peptides supports the health of your skin, nails and hair. Collagen, along with vitamin C, plays an important role in supporting skin elasticity and overall quality if taken consistently. This is because collagen is one of the major extracellular matrix proteins that helps support the integrity of skin. 

The term ‘beauty sleep’ is indeed correct! While you sleep, your body is repairing itself. This is why getting quality sleep is so important, not just to your physical well-being, but also for mental and emotional health. 

Nutra-Life Magnesium Sleep + Collagen Renew arms your body with the right tools to do its best work overnight. It’s an easy way to relax your body and mind while supporting the process of skin rejuvenation and joint integrity. This combination of collagen peptides, magnesium, vitamin C and passionflower, works hard to support the rejuvenation of your tissues, in addition to positively supporting your sleep patterns – helping you get your glow back, all while you sleep!