The four, five and six of magnesium

Wednesday, May 9, 2018

Four signs of magnesium deficiency, five systems that need it, and six food sources to get it

Magnesium is required for over 300 biochemical reactions in the body. Because of the large role magnesium plays in maintaining your everyday health and well-being, adequate levels of magnesium are vital for overall body wellness.

Some of the common signs of low magnesium levels can be:

  1. Experiencing tight or stiff muscles
  2. Emotional and physical tension
  3. Feelings of stress
  4. Poor sleep.

Your five key body systems that require healthy levels of magnesium to function optimally are your:

  1. Musculoskeletal
  2. Cardiovascular
  3. Nervous
  4. Immune
  5. Neurotransmitter.

Magnesium is also required for supporting healthy absorption of minerals such as calcium, zinc and iron. 

Common food sources of magnesium are:

  1. Nuts and seeds
  2. Green vegetables
  3. Dairy
  4. Wholegrains
  5. Brewer’s yeast
  6. Eggs.

In your modern-day lifestyle, sometimes dietary sources of magnesium alone may not be enough in times of extra demand. Intense stress or exercise can all impact on your normal levels of magnesium. In times of physical and emotional stress, you may utilise magnesium more and it can be common to supplement to help support normal levels of magnesium.

Good Health Organic Magnesium Ultra contains easily-absorbed, organic, quality forms of magnesium to support better absorption in the body. The three highly absorbable forms within Organic Magnesium Ultra are magnesium citrate, chelate and aspartate. These forms are well-known for their better absorption abilities. The addition of vitamin B6 and D3 further help support the absorption of magnesium into the body for a faster-acting, effective response. The combination of ingredients results in a bioavailable magnesium formula that helps to provide optimal support for tired, tense muscles, nervous tension and aid relaxation. Organic Magnesium Ultra provides superior absorption for rapid support for everyday health or in times where extra support is required for busy active lifestyles.

Your skin is your body’s largest organ. It acts to absorb everything you apply and are exposed to in your environment on a normal daily basis. Magnesium applied to your skin is directly and quickly absorbed in a gentle dose, as it bypasses your digestive system completely. It is an ideal option for those people who may find oral magnesium difficult to take or experience sensitive digestion.

Good Health’s magnesium cream contains 125 millilitres of magnesium per five millilitres making it a beneficial choice to aid and maintain magnesium levels. It contains Zechstein™ magnesium chloride, a unique and pristine type of magnesium that is taken from ancient seabed’s underground. Zechstein magnesium is processed using cold pressing methods to help preserve its integrity, making it a natural, highly-bioavailable form of magnesium. Good Health Magnesium Cream is combined with organic oils to help ease and soothe tight, tense muscles and support relaxation.

The addition of soothing relaxing herbs such as comfrey leaf and St John’s wort all work to support musculoskeletal health. The addition of circulatory and warming ingredients like cayenne, clove, rosemary and gingko aid delivery effectively into the tissues, helping provide gentle warming and relaxing properties for tired and stiff muscles before or after exercise or as simple every day support.


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