When menopause symptoms are at their maximum

Monday, January 27, 2020
Menopause is a natural part of a woman’s life journey. It marks the end of the menstrual period and reproductive years.

How can a woman tell if she's experiencing menopause?

The first sign is when the menstrual period has ceased for more than 12 months. If periods are still occurring but irregularly and with a light flow, this is called peri-menopause – the stage before natural menopause. This may last around two to five years, sometimes more, but varies for each woman.

Symptoms of menopause

Symptoms occur due to decline in the production of female hormones (oestrogen and progesterone) by the ovaries. Symptoms of menopause may vary between individuals and may include:

  • Temperature fluctuations
  • Sleeplessness
  • Worry
  • Mood swings.

How to cope

Lifestyle management may help to relieve some of the unpleasant symptoms of menopause.

This may include:

  • Eating a healthy diet
  • Exercising regularly
  • Reducing stress levels
  • Ensuring adequate relaxation
  • Avoiding things that trigger hot flushes
  •  Quitting or reducing smoking
  • Reducing alcohol intake
  • Decreasing caffeine intake
  • Ensuring good quality sleep
  • Wearing light-weight pyjamas to help with night sweats
  • Maintaining a healthy weight.

Some women may require additional support to help manage this stage of their life. Harmony Menopause Max is a natural product containing a blend of Chinese and Western herbs,
plus vitamins.

Harmony Menopause Max was created with the help of naturopath and herbalist, Rod Berger. Rod has extensive expertise and knowledge in Traditional Chinese Practice and grew his passion and dedication towards eastern medicine practice through his many years studying in China.

Menopause Max contains higher doses (than original Harmony Menopause) of rehmannia (10 grams) and paeonia (6 grams) traditionally used in traditional Chinese practice for support during menopause. Designed for when you need more support, Harmony Menopause Max is a special formulation of herbs that supports temperature balance and irritability.

Have confidence through menopause with Harmony Menopause Max.

If you are taking a course of hormone medication, seek advice from your prescribing practitioner before taking Hermony Menopause. Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Lifestream International Limited, Auckland. References: * Southern Cross Medical Library, 2016, Menopause - signs, symptoms, diagnosis, treatment, viewed 30th Nov 2017, https://www.southerncross.co.nz/group/medical-library/menopause-signs-symptoms-diagnosis-treatment


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