Stress

Five tips to manage stress eating

Friday, 16 December 2016

It doesn’t take a doctor to figure out that your emotions play a major role in your dietary choices. When you are happy, you tend to make better, healthier choices, compared with when you are sad, angry, or stressed. Here are five tips to help you maintain a healthy diet and lifestyle during the holidays.

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Finding ways to stress less

Tuesday, 15 November 2016

It's not surprising that stress and anxiety levels are high for many New Zealanders who are dealing with the aftermath of a severe earthquake. Dealing with stress in the right ways is important, and here are our tips.

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Stress that everyday life can bring

Tuesday, 25 October 2016

Are you a little strung out or tightly wound? Do you feel weighed down by what you need to achieve, or tired even though you slept well last night? Are you fighting the urge to reach for a sweet or salty snack? Are you relying on caffeine just to keep you going? If so, read more to find out about how to control your stress levels.

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Dealing with stress

Tuesday, 25 October 2016

Stress is a constant factor in everyone’s lives. We all experience some degree of stress, and a certain amount of positive pressure can often help improve performance and productivity. However, excessive levels or prolonged periods of stress can have adverse effects on both physical and mental health and wellbeing.

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