Sleep

Five tips to help your child sleep better

Monday, 27 February 2017

When children do not get enough sleep, they usually feel cranky, tired and unable to focus or think clearly. Find out the five tips to help your child sleep better. 

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Your secret weapon this silly season

Friday, 16 December 2016

In December, we take on different routines to squeeze more into our days, and sleep can take a backseat to everything else that’s going on. Consider these tips to make quality sleep your secret weapon.

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Don't miss out on your beauty sleep

Thursday, 24 November 2016

Our circadian rhythm or body clock is a tool our bodies use to manage our sleep-wake cycle. There are times when this can be altered, leading to broken sleep patterns which cause sleeplessness, loss of concentration, slow reflexes and irritability. Find out how to tune your circadian rhythm to get a quality, restful sleep every night.

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Move more, sleep more

Wednesday, 25 May 2016

If it’s been a while since you last pushed yourself physically, chances are that it’s also been a while since you slept well. Activity levels affect our sleep quality, as people who move more in their daily lives tend to sleep better.

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