- Immunity View all
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Vitamin C is a true superhero of health. This essential nutrient plays a vital role in the biochemistry of your body at every age, and is especially depleted when you’re tired, stressed or unwell. Here’s why
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Vitamins and minerals are essential nutrients that your body needs to function, and every cellular process requires nutrients. The ‘essential’ nature of these nutrients means you need to consume them reg
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You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the mainstream
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- Beauty View all
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Dr Organic Hemp skincare offers a natural and versatile solution for achieving radiant and healthy skin. It harnesses the numerous benefits of hemp to deliver an array of advantages for your skin's wellbeing.
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Knowing how to help keep the skin around your lips happy and healthy starts with understanding your skin’s biology.
It’s important to know that your dermis (the middle layer of your skin) is mad
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You don’t look your age!
It’s such a flattering thing to hear. If it happens to you, it may be because your biological age and chronological age don’t match up. Lucky you! But what cause
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- Sports Supplements View all
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Beta-alanine is a non-essential amino acid that plays a crucial role in carnosine synthesis in the body. Carnosine, in turn, acts as a buffer to reduce acidity in muscles during high-intensity exercise.
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After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out
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Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while
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- Recipes View all
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Try this refreshing watermelon and strawberry-infused gut-loving drink, that will boost your gut health, for a healthier, happier you!
Ingredients:
Watermelon – cubed, no skin
Strawberries – -
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Make these yummy gummies that your children will love, and you'll love them because they'll be happy in taking them.
Ingredients
- Harker Herbals silicon gummy mould, or similar
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- Women's Health View all
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Sun, sea, swimming pools and humidity are some of the pleasures of summer. However, when it comes to vaginal health they can provide the perfect environment for trouble.
Vaginal health comes
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The menopausal transition can be a confusing time for women. Many of the dietary and exercise habits that have previously made weight loss possible no longer work, and many women find themselves gaining
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At Health 2000, we believe that breast milk is always the best source of nutrition for infants. However, we also understand that breastfeeding is not always possible or the informed personal choice of
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- Children's Health View all
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Make these yummy gummies that your children will love, and you'll love them because they'll be happy in taking them.
Ingredients
- Harker Herbals silicon gummy mould, or similar
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Top tips for a robust immune system
Your immune system is an unsung hero, tirelessly working to protect you from invaders. As we navigate a world teeming with challenges, building a robust
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At Health 2000, we believe that breast milk is always the best source of nutrition for infants. However, we also understand that breastfeeding is not always possible or the informed personal choice of
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- Sleep View all
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SleepDrops is New Zealand’s leading sleep expert with a comprehensive portfolio of very specialised sleep support supplements to address all ages, life stages and sleeping challenges. Every product t
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To support a racing mind and relax your body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower (passiflora incarnata). To help you prepare for sleep, c
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Sleep is the best recovery for your body and brain, and helps you repair and detoxify overnight, which is why it’s so important for overall health. You feel better, eat better, exercise better and perform a
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- Stress and Mood View all
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The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor
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5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating
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Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely
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- Men's Health View all
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After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out
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Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while
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- Weight Management View all
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5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating
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You may have heard some recent chatter about the benefits of berberine, especially regarding its possible benefits for weight management.
Berberine is a bioactive compound found in several
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With spring now here, you may have started your weight management journey to improve your lifestyle, change your diet, and achieve your weight loss goals.
Six steps to reach your weight goals
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