As the days become shorter and the temperature start to cool, it’s a good reminder that winter is not too far away, making it a good time to look at supporting your immune system

Kyolic™ Garlic isn't just another garlic supplement and it’s no new kid on the block either.  This unique ingredient has been around since the 1950s.  

In the world of superfoods, one often-underestimated gem shines brightly for its outstanding nutritional prowess – spirulina. This ancient blue-green algae has graced human diets for centuries, offering a plethora of health benefits. 

This functional smoothie is the perfect addition to your autumn diet! With nourishing fruit and vegetables, plus Harker Herbals Immune Boost, it supports your immune system for resilience when feeling down or recovering from sickness. 

Vitamin C has long been known to have many benefits for your body, but the most well known is to support your immune system. 

Vitamin C is a true superhero of health. This essential nutrient plays a vital role in the biochemistry of your body at every age, and is especially depleted when you’re tired, stressed or unwell. Here’s why you need vitamin C.

As the days become shorter and the temperature start to cool, it’s a good reminder that winter is not too far away, making it a good time to look at supporting your immune system

Kyolic™ Garlic isn't just another garlic supplement and it’s no new kid on the block either.  This unique ingredient has been around since the 1950s.  

This functional smoothie is the perfect addition to your autumn diet! With nourishing fruit and vegetables, plus Harker Herbals Immune Boost, it supports your immune system for resilience when feeling down or recovering from sickness. 

Vitamin C has long been known to have many benefits for your body, but the most well known is to support your immune system. 

Vitamin C is a true superhero of health. This essential nutrient plays a vital role in the biochemistry of your body at every age, and is especially depleted when you’re tired, stressed or unwell. Here’s why you need vitamin C.

Vitamins and minerals are essential nutrients that your body needs to function, and every cellular process requires nutrients. The ‘essential’ nature of these nutrients means you need to consume them regularly to maintain your physical and mental wellbeing. Learn more about these Most Valuable Players 'MVP's from BePure

Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely popular natural health supplement, but for a while, it seemed to have fallen off the radar. Trends, as the name suggests, tend to come and go, and it's interesting seeing this once extremely popular natural health supplement being part of a natural health protocol again, and it highlighted all the many benefits fish oil has on the body.

Let's recall the many benefits fish offers:

Heart Health: Omega-3 fatty acids are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They can also help prevent plaque buildup in arteries and reduce the risk of abnormal heart rhythms.

Brain Health: DHA, a major component of fish oil, is crucial for brain health, particularly in

Joints play a vital role in the mobility and flexibility of our bodies, and the saying is true, we don’t know what we’ve got until it's gone.

The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.

Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.

Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety

Tips for staying active

Being physically active is vital to staying healthy no matter your age! Exercise supports mental and cognitive health by increasing hormones called endorphins. Exercise also helps maintain muscle flexibility, mass and strength, your lungs get to expand to fill capacity with each breath, and your ‘ticker’ gets a workout. Other positive factors include better weight control, bone health, heart health, more energy, increased blood sugar balance, posture maintenance, balance and stamina.

Getting off the couch is easier when you have activities that you love - this might be dancing, walking the dog, swimming, going for a bike ride, yoga or tennis. It can also be more fun and easier to stick to a schedule when exercising with a buddy. According to a Japanese study, older adults who exercised alone or with others both had similar physical health benefits. However, those who exercised with others were found to exercise more often and had the add

This feeling is true for myriad reasons: you move less so lose a bit of fluidity, the synovial fluid in your joints thickens in colder weather so there’s less lubrication for your bones to move easily, and cold weather makes your muscles stiffer so your ease of movement takes a bit more time to get going. 

Collagen is the main structural protein found in the skin and joint tissues of humans and animals.

Help your body produce more collagen. As we age, skin hydration and moisture become compromised as ceramide and collagen levels naturally decline.

Much of the sun’s damage to skin occurs in summer. Exposure to the sun’s rays and summer heat can strip the skin of its natural moisture, leaving it dry and vulnerable. As we roll into autumn, a key way to beautify skin from within is to use collagen. But did you know that collagen is also important to the general integrity of all the connective tissue in the body, like tendons, ligaments and cartilage?

What is collagen?

Collagen is a naturally-produced protein found in connective tissues of the body. Essentially the glue that holds the body together, its strong, flexible fibres weave throughout the body for strength and support. It is mostly found in fibrous tissues like tendons, ligaments and skin, and is also abundant in the cornea, bones, blood vessels, cartilage, intervertebral disc and the digestive tract.

The body’s natural collagen production slows after the age of 25. After this, most people see a 1.5 percent reduction in their natural colla

Dr Organic Hemp skincare offers a natural and versatile solution for achieving radiant and healthy skin. It harnesses the numerous benefits of hemp to deliver an array of advantages for your skin's wellbeing.

Renowned for its moisturising properties, Dr. Organic hemp skincare products are enriched with hemp seed oil, which is rich in essential fatty acids, such as omega 3 and omega 6. These fatty acids help to maintain your skin's natural moisture balance, preventing dryness and providing long-lasting hydration. Say goodbye to dull, flaky skin, as the products lock in moisture and leave your skin feeling soft and supple!

Hemp skincare is also an excellent choice if you have sensitive skin. Hemp's natural anti-inflammatory properties can help calm irritated skin and reduce redness and inflammation. It's a gentle and soothing option for those with conditions like eczema, psoriasis, or acne-prone skin.

The vitamins and minerals in hemp seed oil, including vitamins A,

Your body is constantly manufacturing its collagen. To create that collagen, your body uses two essential ingredients (“essential” meaning that your body can’t create them, so you need to get them through your diet.)

"You don’t look your age!" is such a flattering thing to hear. If it happens to you, it may be because your biological age and chronological age don’t match up. Lucky you!

This award-winning range has all you need to keep you feeling your best, all year round.

This award-winning range has all you need to keep you feeling your best, all year round.

Easy-to-use and gentle on the hair and scalp, this professional salon formula for in-home use is suitable to colour natural or already coloured hair.

In the world of superfoods, one often-underestimated gem shines brightly for its outstanding nutritional prowess – spirulina. This ancient blue-green algae has graced human diets for centuries, offering a plethora of health benefits. 

Beta-alanine is a non-essential amino acid that plays a crucial role in carnosine synthesis in the body. Carnosine, in turn, acts as a buffer to reduce acidity in muscles during high-intensity exercise.

Beta-alanine is commonly found in Pre-work outs as it may help support, 

1. Improving Exercise Performance: Beta-alanine supplementation is widely used by athletes and fitness enthusiasts to improve exercise performance, particularly during high-intensity, anaerobic activities like weightlifting, sprinting, and HIIT (High-Intensity Interval Training). By increasing carnosine levels in muscles, beta-alanine can help delay the onset of muscle fatigue and improve endurance, allowing individuals to push harder and longer during workouts.
2. Increasing Muscle Strength and Power: Studies have shown that beta-alanine supplementation can lead to increases in muscle strength

After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery.  Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked! 

Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while supporting damaged tissue repair.

The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.

Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.

Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety

Makes this creamy zesty smoothie, full of immunity-boosting antioxidants and high-quality protein.