Digest Zone

If you feel like you need some ideas to get things going again, here are four tips to get your digestive system moving again.

If your digestive health is sluggish or failing, it is likely highlighted by undigested food appearing in your stools, and bowel motions swinging between constipation and diarrhoea.

When leaky gut happens inside your body, think of it as ‘leaky sewerage pipes.’ When protein particles, like wheat or dairy proteins from food, make their way through this membrane, your body starts to

Your body’s gastrointestinal lining replenishes itself approximately every three days. If this does not happen correctly, digestive problems can occur. One major problem is often referred to as leaky