Explore the Power of Omega Oils - for Brain, Heart, Immune, Eye and Skin Health

The term Omega Oil covers a large range of the omega oil family. Most common omega oils are Omega 3, Omega 6 and Omega 9, and occasionally Omega 7. However, we should concentrate on Omega 3, as omega 6 is quite prevalent in the western diet and omega 9 can be produced by the body. 

Omega 3 is not all create equal though, and when looking for an Omega 3 supplement, look for those high in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids are highly available in fish oil, especially cold-water fish, thus its popularity as a natural health supplement. 

The benefits from EPA and DHA on the body are well known, but they include support for the heart, brain, skin, eyes, joints and immunity. Omega 3 also has anti-inflammatory properties as well that may assist to decrease the body’s susceptibility to illness. And this may also be a factor in the noted good health of Japanese, Okinawan and Mediterranean cultures, whose diets are all traditionally high in omega 3 rich fish. 

Omega 3 oils comes from a number of sources, most common is fish or krill oil. However, there are non-fish alternatives such as flaxseed, hemp, chia and micro-algae. Occasionally additional Omega 6 is required, the this is commonly sourced from Evening Primrose Oil.

 
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