Fish and Omega Oils

The are good and bad fatty acids. It has been well documented that a diet high fish supports longer life, lower cholesterol and a healthier old age. 

Fish Oils high in omega 3 helps support the heart by supporting the lowering of cholesterol levels, but fish oil also plays a part in joint, skin, eye and brain health. Fish Oil can come from species such as anchovies, or more specifically, salmon, cod liver and krill. 

Flax Seed Oil also contains high doses of omega 3 and is suitable for vegetarians or those who are seafood allergic. Whilst Evening Primrose Oil has the additional benefit of supporting those going through menopause or have dry skin.