Multivitamins supplements provide a vitamin and mineral complex, to support over general health and well-being. Made up from a numerous ingredients, Multiviatmins give the body many of the key nutrients to boost energy, well-being and reduce stress. 

A good general multivitamin can used used ongoing or during times of fatigue, stress and un-wellness, and the idea of a 'multi' is that takes most of the guesswork about what particular element is missing in the diet. Multivitamins are more important if your diet is inadequate or lacks variety, and especially if you're not doing what's best for your overall health, like smoking or drinking more than you should.