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Magnesium is a mineral that plays a part in over 300 chemical reactions in the body. 

Magnesium is vital in supporting the absorption of calcium in the bone, therefore if you're suggested a calcium supplement for osteoporosis then it is also suggested you should think about a magnesium supplement. 

Magnesium also supports muscle relaxation and tension, and can help to reduce stress and anxiety levels. If you're suffering from sleepless nights then Magnesium may aid better sleep and is best taken about an hour before bedtime.