Stress and Mood

Stress and worry affect many people at different times and for different reasons. While stress in small doses is a healthy part of life, if you experience high levels of prolonged stress then it is likely to impact your health and wellbeing. Trouble sleeping, low mood, hormone imbalance, low energy, weight gain and more health issues can arise due to persistent, high stress. Along with simple lifestyle and diet adjustments, here are some natural supplements to help you get your stress levels under control.