Study Support

The brain is a high energy consuming organ, in fact it uses up between 20-25% of the total energy the body produces. So it makes sense that it needs high quality nutrition to perform at its best. Just as the body struggles to perform at its best athletically with poor or low nutrition, the brain requires good nutrition to do its normal day-to-day tasks, and even more when it is seriously strained. Study or deep thinking can take a whole lot of energy and that may explain that 'fussy brain' feeling after a stressful day. 

Start off by eating well; good sources of fat, protein and leafy greens. But you can also aid the brain with 'clever' supplementation.