Ashwagandha is a small evergreen shrub, grown in India, the Middle East, and parts of Africa, and supplementation normally involves the root and berry extracts.  The herb Ashwagandha has been traditionally used for thousands of years for its restorative and adaptogenic properties, helping to support the body in times of stress and has been found to be excellent for supporting vitality, mental clarity, alertness as well as energy levels and energy production. 

Ashwagandha is commonly used for stress, mood and tension. Ashwagandha can be taken during times of increased adrenal fatigue caused by such things as exams, house moving, emotional crisis etc.