Cod Liver Oil

Cod liver oil is widely taken to ease the pain and joint stiffness associated with arthritis. It may have a positive effect on heart, bone, as well as helping to repair wounded skin, hair, nails, and teeth. Cod liver oil and fish oil are similar, but cod liver oil has higher levels of vitamins A and D. A tablespoon (15 ml) of cod liver oil (13.6 g) contains 4080 μg of retinol (vitamin A) and 34 μg of vitamin D.

As Cod Liver Oil is high in Vitamin A and Vitamin D, thus makes it an ideal immunity support during times of illness.