Kombucha

Kombucha is commonly used to support digestion and to populate the stomach with good healthy bacteria. As a healthy gut may be linked to better immunity and mood and mental health, Kombucha may be seen as a general health elixir. Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits, however kombucha may also be supplemented in capsule form.