Mineral Salts | Exercise Cramp | Electrolytes

Mineral salts can support the body in providing essential minerals and trace elements that are lost during the day, through either sweat or waste removal.

The body requires a level of minerals and salt is one of them. Those who regularly exercise in particular, can loss many electrolytes through sweat and reduce their body's mineral content. This can sometime result in lowering performance or suffering from fatigue and cramps.
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