Omega 3

Nutritionists call omega-3 and omega-6 fatty acids “essential” fats for the human body needs them for many functions, from building healthy cells to maintaining brain and nerve function. Our bodies can’t produce them then the only source is food we eat.

These polyunsaturated fats are important for another reason. There’s ongoing research that suggest that they may help support lowering the risk of heart disease, whilst some studies may suggest these fats may also protect against type 2 diabetes, Alzheimer’s disease, and age-related brain decline.