Protein - Whey

Whey protein is one of the most widely used protein supplements due to its ability to support both muscle gain and weight management. Most whey protein powders come in either whey protein concentrate or whey protein isolate. 

Whey Protein Concentrate is what’s left after the protein has been extracted from milk and whey protein isolate is what’s left after further processing. Generally speaking, Isolate is the more purer form of whey protein, as much of the carbohydrates and lactose has been removed. Whey protein’s three main effects on the body are that it helps Burn Fat whilst Maintaining Muscle, Increase Muscle Strength and Size, and Reduce Hunger.