Psyllium Husk

Psyllium Husk is a high fibre powder that supports the bowel health and movement. Psyllium come from the seed of the Plantogo and is a spongy fiber that supports a reduced appetite and improved digestion. It also help cleanses the system, making it a great addition to those who struggle with regular bowel movements. 

Psyllium has also been used but many on the Atkins diet, as the lack of whole grains and cereals mean the diet can be lacking fibre. Psyllium Husk fills this void and help keep the digestive and intestine system flowing and regular.