Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light.
Beta carotene, the precursor to vitamin A found in vegetables, has antioxidant properties, which means it protects cells from the daily toxic damage of oxidation. Vitamin A also supports immunity, and is also abundant in Cod Liver Oil - a great natural source of Vitamin A and D
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