Hops are the dried, flowering part of the hop plant and are commonly used in brewing beer and as flavoring components in foods. Hops are commonly used orally for anxiety, sleep disorders such as the inability to sleep (insomnia) or disturbed sleep due to rotating or nighttime work hours (shift work disorder), restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, irritability, and symptoms of menopause among other uses.
SleepDrops is New Zealand’s leading sleep expert with a comprehensive portfolio of very specialised sleep support supplements to address all ages, life stages and sleeping challenges. Every product t
To support a racing mind and relax your body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower (passiflora incarnata). To help you prepare for sleep, c
Sleep is the best recovery for your body and brain, and helps you repair and detoxify overnight, which is why it’s so important for overall health. You feel better, eat better, exercise better and perform a
The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor
5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating
Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely
Glycine is a non-essential amino acid, meaning it is naturally produced by the body and is also obtained through dietary sources. It plays various essential roles in the body's biological processes and
Lion's Mane (Hericium erinaceus) is a type of edible mushroom belonging to the tooth fungus group. It is characterized by its unique appearance, with long, shaggy white or cream-colored spines that resemble
We are increasingly seeking targeted solutions to meet our growing self-care needs, needs that are exacerbated by a modern and an increasingly demanding lifestyle. Many suffer from muscle cramps,
Stress is one of the common health concerns of many individuals. Stress is your body's reaction to harmful or threatening situations, whether the threats are real or not, and this triggers a chemical reaction