Health 2000

Vitamin C is not made within the body and it is water soluble, so the body does not regularly store it; therefore, requires consumption of this on a daily basis.

In the ever-evolving world of beauty and skincare, finding the perfect product to support healthy, radiant skin can be overwhelming. The secret to radiant, healthy skin relies significantly on the health of your gut.

All fats have important roles in your body. The most important are essential fatty acids (EFAs), types of fat that your body cannot make, so you must add them through the foods you eat. EFAs are based on linoleic acid (omega 6) and alpha-linolenic acid (omega 3s), of which you need both to survive.

With New Zealanders living increasingly longer lives, you may have begun to focus on the quality of your extended years and the importance of wellness as you age. 

In today's fitness-oriented world, protein powders have gained immense popularity as a convenient and effective way to support protein requirements and increase daily intake. Whether you're an athlete, fitness enthusiast, or simply someone working towards personal health goals, you may be considering incorporating a protein powder into your routine. 

With new skincare products featuring complex ingredients launched almost daily, it's easy to get swept up in the hype and yet still feel so confused with the plethora of lotions and potions to choose from. 

Vitamin C is not made within the body and it is water soluble, so the body does not regularly store it; therefore, requires consumption of this on a daily basis.

All fats have important roles in your body. The most important are essential fatty acids (EFAs), types of fat that your body cannot make, so you must add them through the foods you eat. EFAs are based on linoleic acid (omega 6) and alpha-linolenic acid (omega 3s), of which you need both to survive.

Mushrooms are a great source of vitamins, minerals, fibre and more. These essential nutrients contribute to the goodness of mushrooms, but there is also a set of active compounds that apply specifically to a ‘functional mushroom.’

Olive leaf extract is a popular immune-supporting ingredient used worldwide. It supports to clear airways and soothe the nose and throat, as well as supporting recovery from winter ailments.

Coughs are associated with a wide range of causes, but during winter, most commonly they suggest a viral infection with all the colds and flu going around. There are many different types of coughs; maybe it’s a dry irritating cough that keeps you up at night or a productive cough that sounds like a seal bark. 

When you hear vitamin C, the first thing that probably comes to mind is its ability to enhance your immune system. You are right – this is one of vitamin C’s main roles within your body, but vitamin C also has many other qualities which make it a superstar.

All fats have important roles in your body. The most important are essential fatty acids (EFAs), types of fat that your body cannot make, so you must add them through the foods you eat. EFAs are based on linoleic acid (omega 6) and alpha-linolenic acid (omega 3s), of which you need both to survive.

With New Zealanders living increasingly longer lives, you may have begun to focus on the quality of your extended years and the importance of wellness as you age. 

Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely popular natural health supplement, but for a while, it seemed to have fallen off the radar. Trends, as the name suggests, tend to come and go, and it's interesting seeing this once extremely popular natural health supplement being part of a natural health protocol again, and it highlighted all the many benefits fish oil has on the body.

Let's recall the many benefits fish offers:

Heart Health: Omega-3 fatty acids are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They can also help prevent plaque buildup in arteries and reduce the risk of abnormal heart rhythms.

Brain Health: DHA, a major component of fish oil, is crucial for brain health, particularly in

Joints play a vital role in the mobility and flexibility of our bodies, and the saying is true, we don’t know what we’ve got until it's gone.

The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.

Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.

Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety

Tips for staying active

Being physically active is vital to staying healthy no matter your age! Exercise supports mental and cognitive health by increasing hormones called endorphins. Exercise also helps maintain muscle flexibility, mass and strength, your lungs get to expand to fill capacity with each breath, and your ‘ticker’ gets a workout. Other positive factors include better weight control, bone health, heart health, more energy, increased blood sugar balance, posture maintenance, balance and stamina.

Getting off the couch is easier when you have activities that you love - this might be dancing, walking the dog, swimming, going for a bike ride, yoga or tennis. It can also be more fun and easier to stick to a schedule when exercising with a buddy. According to a Japanese study, older adults who exercised alone or with others both had similar physical health benefits. However, those who exercised with others were found to exercise more often and had the add

In the ever-evolving world of beauty and skincare, finding the perfect product to support healthy, radiant skin can be overwhelming. The secret to radiant, healthy skin relies significantly on the health of your gut.

When you hear vitamin C, the first thing that probably comes to mind is its ability to enhance your immune system. You are right – this is one of vitamin C’s main roles within your body, but vitamin C also has many other qualities which make it a superstar.

In the realm of culinary treasures and wellness elixirs, few hold as much historical significance and modern-day acclaim as bone broth. 

When it comes to achieving radiant, glowing skin, did you know that what you eat matters just as much as what you apply on it? In fact, proper nutrition can totally transform your skin.

Collagen is the main structural protein found in the skin and joint tissues of humans and animals.

Help your body produce more collagen. As we age, skin hydration and moisture become compromised as ceramide and collagen levels naturally decline.

In the ever-evolving world of beauty and skincare, finding the perfect product to support healthy, radiant skin can be overwhelming. The secret to radiant, healthy skin relies significantly on the health of your gut.

With new skincare products featuring complex ingredients launched almost daily, it's easy to get swept up in the hype and yet still feel so confused with the plethora of lotions and potions to choose from. 

When your lips are exposed to wind, this can make the outermost layer of skin to weaken, dry and slough off. The cold weather also removes moisture from your lips, making them more susceptible to damage.  

Forget the usual skincare hype. Let’s talk about hemp! This seed oil is a game-changer for your routine that’s been flying under the radar. Rich in omega 6 and omega 3 fatty acids, this isn't just another trendy ingredient. 

Are you keen to supercharge your skin routine? Next time you’re browsing the beauty section, look for vinanza grape. Scientific Green Beauty brand, Antipodes, was one of the first beauty brands in the world to harness this powerful ingredient in anti-ageing skincare. But what exactly is vinanza grape – and how does it benefit the skin?

When you use the products or visit their property, you can be assured that everything The Herb Farm do is to work in harmony with the environment, with the utmost of respect and care, and to only leave footprints behind.

In today's fitness-oriented world, protein powders have gained immense popularity as a convenient and effective way to support protein requirements and increase daily intake. Whether you're an athlete, fitness enthusiast, or simply someone working towards personal health goals, you may be considering incorporating a protein powder into your routine. 

Creatine supplementation is backed up by over 20 years of scientific research and provides a variety of benefits to male, female and older adults, such as supporting natural muscle recovery and muscle strength. It is regarded as one of the most beneficial sports supplements for supporting overall athletic performance.

In the world of superfoods, one often-underestimated gem shines brightly for its outstanding nutritional prowess – spirulina. This ancient blue-green algae has graced human diets for centuries, offering a plethora of health benefits. 

Beta-alanine is a non-essential amino acid that plays a crucial role in carnosine synthesis in the body. Carnosine, in turn, acts as a buffer to reduce acidity in muscles during high-intensity exercise.

Beta-alanine is commonly found in Pre-work outs as it may help support, 

1. Improving Exercise Performance: Beta-alanine supplementation is widely used by athletes and fitness enthusiasts to improve exercise performance, particularly during high-intensity, anaerobic activities like weightlifting, sprinting, and HIIT (High-Intensity Interval Training). By increasing carnosine levels in muscles, beta-alanine can help delay the onset of muscle fatigue and improve endurance, allowing individuals to push harder and longer during workouts.
2. Increasing Muscle Strength and Power: Studies have shown that beta-alanine supplementation can lead to increases in muscle strength

After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery.  Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked! 

Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while supporting damaged tissue repair.