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If you feel like you need some ideas to get things going again, here are four tips to get your digestive system moving again.
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The diversity and abundance of your microbiome - the mix of bugs that live in the gut - support your wellbeing in so many ways. The health of your gut is a good indicator of your physical and mental wellbeing.
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If your digestive health is sluggish or failing, it is likely highlighted by undigested food appearing in your stools, and bowel motions swinging between constipation and diarrhoea.
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Some of the obvious signs that suggest your digestion is not working well include indigestion, acid reflux, bloating, gas, abdominal pain, constipation, diarrhoea, nausea, and unexplained weight loss or
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Made in New Zealand under the guidance of Ayurvedic practitioners and food technologists, each Botanistry blend contains five organic plant ingredients. Beneficial and full of minerals, vitamins and antioxidants,
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Living with one or more food challenges can be tricky and often people change their plans, hold off eating
out or avoid eating their favourite foods altogether. -
Digestive discomfort is one of the things that people tend to put up with, feeling that it is inevitable. There are actually many areas in your digestive system that, given attention, can really improve