It’s easy to make your own healthy version of a summer treat at home by utilising fresh fruit, a small amount of honey or maple syrup and Musashi Electrolytes to help keep you hydrated on hot days!

INGREDIENTS

• 2 cups frozen blueberries, strawberries or blackberries
• 2 10g scoops Musashi Electrolytes – blue raspberry or watermelon flavour
• ¼ cup warm water
• 3 Tbsp maple syrup

METHOD

1. Combine all ingredients together in a blender and mix well until smooth
2. Pour the fluid into a silicone popsicle mold and transfer to the freezer 
3. Freeze for a minimum of 4-6 hours, or overnight if possible

Makes 5 servings