In today’s fast-paced world, positively managing stress is more important than ever. Did you know that you can eat particular foods to help your body manage times of stress more effectively? 

Incorporating these foods into your diet can help manage stress levels naturally and improve your overall wellbeing:

• Blueberries, little berries that are packed with antioxidants and vitamin C, both of which help in times of stress. They also help boost your immune system, which can be weakened by stress.
• Avocados – these are high in healthy fats and B vitamins, which are important for brain health and stress relief. They also help lower blood pressure due to their potassium content.
• Nuts like almonds, walnuts, and pistachios are great for reducing stress. They are rich in healthy fats, vitamins, and minerals, including magnesium and vitamin B, which help manage stress.
• Dark chocolate, a surprising but delightful dietary addition, which is rich in antioxidants and can help lower stress hormones like cortisol. It also contains magnesium, which promotes relaxation.
• Green tea contains L-theanine, an amino acid that promotes relaxation and reduces worry. It also has a calming effect while still providing a gentle boost of energy.

For times of high stress when you feel like you need additional support, supplementation with targeted stress-supporting ingredients is key to help you face life’s challenges head-on.

GO LIFE Stress Remedy is designed to support you in times of stress and improve overall well-being with its key ingredient, L-theanine. L-theanine is an amino acid naturally found in green tea, renowned for its ability to promote relaxation while maintaining alertness.

L-theanine works by increasing your levels of calming brain chemicals such as serotonin and dopamine, which support an improved mood and less worry. It also reduces levels of cortisol, the stress hormone that can lead to feelings of tension. Additionally, L-theanine promotes alpha brain waves, which are associated with a state of ‘wakeful relaxation,’ similar to meditation.

Scientific studies show that L-theanine also supports mental focus and cognitive performance. This makes GO LIFE Stress Remedy not only a great choice for supporting stress, but also for encouraging your ability to concentrate and stay productive throughout the day.

GO LIFE Stress Remedy offers a natural, effective way to manage stress without the side effects often associated with prescription medications. By incorporating this supplement into your daily routine, you can enjoy a more balanced, peaceful life, and face daily challenges with a calmer, more focused mindset.

Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Vitamins and minerals are supplementary to a balanced diet.

GO Life, Auckland. Made in New Zealand from select local and imported ingredients.