With spring now here, you may have started your weight management journey to improve your lifestyle, change your diet, and achieve your weight loss goals. 

Six steps to reach your weight goals 

1. Have an achievable goal – work step by step and monitor your progress

2. Plan your eating so you can achieve a balanced diet – cut down (or cut out) processed food and refined sugars, and eat plenty of fresh vegetables

3. Plan your exercise – ease into it and challenge yourself

4. Drink at least two litres of water every day (not including tea and coffee)

5. Limit your intake of caffeinated drinks, replacing them with green tea where possible

6. Be your own best friend! Encourage and reward yourself for each milestone (with gifts, not food).

When cravings strike 

If you have sweet cravings or feel hungry all the time, you could benefit from taking Lighthouse Garcinia Cambogia 12000.

Studies have shown those given Garcinia Cambogia tend to eat less and feel fuller, through supporting healthy levels of serotonin in your brain and satiety. Serotonin supports feelings of satisfaction and is well known to support appetite management.

Lighthouse Garcinia Cambogia 12000 contains 60 percent hydroxycitric acid (HCA). The effect of HCA on fatty acids in the bloodstream is the most important factor in its ability to aid weight management. HCA can help to slow down or block sugars from being converted into fats, therefore resulting in less fat storage.

If you find that diet and exercise alone are not enough and you hit a plateau in your weight management efforts, use the powerful Garcinia Cambogia 12000 and enjoy the results!

Weight management products should be used in conjunction with a balanced diet, exercise and lifestyle changes. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional.

Lighthouse Health Distributors, Rukuhia. TAPS PP9230.