Let’s look at five key Dolphin Clinic essential oils: Bergamot, cedarwood, orange, frankincense, and ylang ylang.
Essential oils have been used for centuries in various cultures for their therapeutic properties. Modern research supports the efficacy of certain essential oils in supporting relaxation, stress management, less worry, and overall wellbeing by influencing the parasympathetic nervous system. Let’s examine the evidence supporting the use of these five essential oils to help manage stress and stress-related issues.
Bergamot
Bergamot essential oil, derived from the peel of the bergamot orange, is well-known for its mood-enhancing properties. Research indicates that inhaling bergamot oil can positively influence the autonomic nervous system, particularly by enhancing the parasympathetic (rest and digest) response.
A study published in the journal Complementary Therapies in Medicine demonstrated that exposure to bergamot essential oil resulted in significant reductions in cortisol levels and heart rate, markers associated with stress reduction and a calm state of mind. This makes bergamot a powerful ally in supporting relaxation and less worry.
Cedarwood essential oil is extracted from the wood of cedar trees and is valued for its grounding and calming properties. It contains cedrol, a compound that has been shown to have sedative effects. Studies have found that cedarwood oil can enhance parasympathetic nervous activity, promoting relaxation. Additionally, its calming effects support relaxed muscles, making it beneficial for individuals experiencing stress-induced physical discomfort.
Research published in Physiology & Behavior suggests that cedarwood oil can improve sleep quality and promote a sense of calm.
Orange essential oil, extracted from the peel of sweet oranges, is widely recognised for its uplifting and calming effects. It has been shown to decrease cortisol levels, which are often elevated in response to stress. A study published in Advances in Bioscience and Biotechnology found that inhaling orange oil significantly reduced cortisol levels.
Moreover, orange oil has been shown to promote parasympathetic nervous system activity, further aiding in relaxation and stress management. Its bright, citrusy scent is often used in aromatherapy to create a peaceful and positive environment.
Frankincense, derived from the resin of the boswellia tree, has been used in traditional medicine for thousands of years. Modern research supports its use for stress and worry, with studies indicating that frankincense oil can enhance parasympathetic nervous system activity and reduce symptoms of anxiety. A study in the Journal of Traditional and Complementary Medicine highlighted its potential to lower heart rate and blood pressure, which are indicators of reduced stress levels.
Frankincense is also known for its anti-inflammatory properties, supporting against muscle tension to encourage physical relaxation.
Ylang ylang essential oil, derived from the flowers of the cananga tree, is prized for its sweet, floral scent and calming properties. It has been shown to reduce cortisol levels and promote a sense of calm, making it effective in managing stress and worry.
A study published in Evidence-Based Complementary and Alternative Medicine demonstrated that Ylang ylang oil significantly decreased blood pressure and cortisol levels in participants, suggesting its potential to enhance parasympathetic nervous system activity.
In summary
The use of essential oils such as bergamot, cedarwood, orange, frankincense, and ylang ylang is supported by both traditional practices and modern scientific research. These oils can positively influence the parasympathetic nervous system, supporting a reduction in cortisol levels, less worry, eased muscle tension, improved relaxation and overall wellbeing.
While essential oils are generally safe, it is important to use them correctly and consult with a healthcare professional if you have any underlying health conditions. Please be sure to only use the best quality pure essential oils like Dolphin Clinic, the trusted name in aromatherapy for over 30 years!
Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Vitamins and minerals are supplementary to a balanced diet.
Dolphin Clinic, Tauranga.
How can essential oils help with stress & worry?
Essential oils have been used for centuries in various cultures for their therapeutic properties. Modern research supports the efficacy of certain essential oils in supporting relaxation, stress management, less worry, and overall wellbeing by influencing the parasympathetic nervous system.
