What is creatine?

Creatine is a naturally occurring compound found in food sources like red meat and fish, and it's also produced by the human body in small amounts.

The role of creatine

Creatine is stored in your muscle tissue and plays a crucial role in providing energy during high-intensity activities and short-duration activities, such as weightlifting and sprinting.

The benefits of creatine supplementation

Creatine supplementation is backed up by over 20 years of scientific research and provides a variety of benefits to male, female and older adults, such as supporting natural muscle recovery and muscle strength. It is regarded as one of the most beneficial sports supplements for supporting overall athletic performance.

Potential ways creatine can help support athletes to get the most out of achieving their performance goals include:

1.       Support of natural muscle strength, power and endurance in activities that require short bursts of high-intensity effort, such as weightlifting, sprinting, and jumping.

2.       Support for muscle mass through supporting natural muscle cell hydration and protein synthesis.

3.       Support for natural muscle recovery when experiencing muscle fatigue, soreness and muscle damage caused by intense exercise.

4.       Support mental clarity and focus – scientific research suggests creatine can provide support in this space too, particularly during high intensity and endurance activities.

Let’s look at Musashi Creatine

Musashi Creatine powder is a dietary supplement made from 100% pure creatine monohydrate. The product is certified by Informed-Sport, a global quality assurance program for sports nutrition products and is a widely used sports supplement by many professional athletes.  

Taking creatine helps to support your natural power and strength during workouts. Creatine supports you to push for that extra ‘one more rep’, which can be conducive for muscle growth, so you can get the most out of your training sessions.   

To optimise creatine uptake in the muscles, Creatine should be taken in combination with protein and carbohydrates. One way to achieve this is by adding Creatine powder to a protein or carbohydrate-rich food or supplement and consuming it immediately before or after exercise.

The recommended dose of Musashi Creatine powder may vary depending on the individual's needs and goals. As a guide, it’s recommended to take 1-2 servings daily, either before or after exercise or as advised by a healthcare professional. A serving size is 5 grams or one level scoop, mixed with water, juice, or another liquid and consumed immediately after fully dissolved. It's important to drink enough water throughout the day.

Musashi Creatine is now also available in a convenient capsule format that makes it readily available and easy to take when you are on the go!

Always read the label. Use only as directed.

Vitaco Health (NZ) Ltd, Auckland.