Chromium plays an important role in supporting the nutrient breakdown of carbohydrates, proteins, and fats and converting them into energy.  A meal high in carbohydrates or sugary foods triggers the release of the hormone insulin, which has the job of moving glucose out of the bloodstream and into the cells, creating a drop in serum glucose.   But a continual see-saw of spikes then drops may result in an increased desire for sugar and in turn depletes the body of chromium.

A consumption of high sugar is considered a leading factor towards creating insulin resistance and metabolic issues. Chromium has been considered vital to support the action of insulin, therefore supporting blood sugar management.     

Many foods contain chromium, but only if available in the soil and water in which the fruit and vegetables were grown.  For meat, it is available, if the animals’ diet has a source. However dietary absorption of chromium is poor,  ranging from 0.4% to 2.55 % and can be inhibited by oxalates and antacids, while Vitamin C can support its absorption.    

Hence it is not surprising that this mineral has gained popularity for those concerned about healthy metabolism, healthy blood glucose levels, sporting performance and anyone who is trying to diminish cravings and avoid snacking on sugary foods.  

Chromium picolinate is the supplemental trivalent form of chromium and an efficient chelator for minerals to be absorbed into the body.  Chromium is only needed in trace amounts, hence in supplement form, it is measured in micrograms (mcg), not milligrams.   Solgar has this available as a single nutrient supplement in Solgar’s  Chromium Picolinate 200 mcg,  or 200 mcg and as a nutrient in both Solgar’s Formula  VM-2000 multivitamin and mineral and Solgars  Gold Specifics™ Glucose Factors.      

Always read the label and use only as directed. If symptoms persist, please see your healthcare professional.

Solgar NZ Ltd, Auckland.  TAPS PP2965