Don't wait for a "break" to start taking calcium

Saturday, March 16, 2019

By Karin Spicer, N.D., Lifestream Nautropath

Exercise plays a leading role in supporting your general wellbeing. You might exercise on the playing field as part of your local team, go for regular jogs around the block, or perhaps go for an energising walk around the park.

There are many important factors to consider when exercising like staying hydrated, wearing high-quality footwear, and putting on sun protection. Often forgotten, however, is the important role that calcium plays in supporting your body before, during and after exercise.

Calcium is essential for:

  • Bone health
  • Strong teeth
  • Muscle recovery
  • Restful sleep.

Although calcium is well known for the support it gives to your bones, calcium is also used by almost every cell in your body. This means it plays a big role in supporting overall health and wellbeing.

Being an essential mineral, calcium is not naturally made in your body and needs to be obtained through your diet. Taking a natural calcium supplement will help top up the calcium you are getting from your daily diet to provide support for strong, healthy bones and overall health.

As you age and your hormones change, the density of your bones can weaken – especially in women. Additionally, as your children are growing up, they need calcium to support their growing bones. If your bones do not receive the right level of nutrients, they will not be able to effectively support your body.

Lifestream Natural Calcium is certified organic and sustainably plant sourced from nutrient-rich seaweed. It has a unique honeycomb structure and mineral co-factors like magnesium, manganese, and boron which means it can be easily absorbed by your body.

To support an active lifestyle, Lifestream Natural Calcium helps to build and support not only the strength of your bones, but also the health of your nervous system, your sleep patterns and mood, and plays a role teaming up with magnesium in the health and recovery of your muscles.


Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Lifestream International Limited, Auckland.


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