Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that supports overall health and wellbeing. It plays a key role in boosting the immune system, promoting healthy skin by aiding collagen production, and acting as a powerful antioxidant that helps protect cells from damage. Commonly found in fruits and vegetables such as oranges, kiwifruit, and bell peppers, Vitamin C is vital for maintaining energy levels and supporting the body’s natural healing processes.
