What is Creatine Synergy and what makes it different from your Creatine Monohydrate?
Creatine Monohydrate is our pure, no-frills creatine powder. It contains one ingredient and is designed for those who want straightforward, research-backed creatine supplementation at the standard 5g daily dose. Creatine Synergy is a more complete formulation built around the same 5g of micronised creatine monohydrate, but with the addition of 3g of glycine and 2g of organic freeze-dried red dragon fruit and strawberry. Glycine is an amino acid that supports ATP production, metabolic health and connective tissue, and like creatine, levels naturally decline with age. The red dragon fruit adds a meaningful dose of polyphenols and phytonutrients including betacyanins, anthocyanins and flavonoids. If you are looking for a broader spectrum of support beyond creatine alone, Creatine Synergy is worth considering.
What is glycine and why is it included?
Glycine is a naturally occurring amino acid found throughout the body, particularly in connective tissue, muscle and the brain. It plays a role in supporting ATP production, metabolic health and overall cellular function. Like creatine, glycine levels can decline with age, making supplementation a sensible consideration for those looking to support their long term health and physical performance. At 3g per serve, Creatine Synergy delivers a meaningful and research-relevant dose alongside the creatine.
What Role does Red Dragonfruit play in this formula?
Red dragon fruit is a polyphenol-rich tropical fruit included in Creatine Synergy for its antioxidant and phytonutrient content. It contains betacyanins, anthocyanins, phenolic acids, flavonoids and carotenoids, compounds associated with supporting healthy inflammatory responses and overall cellular health. It gives the powder a natural colour and a subtle berry flavour.
Who is Creatine Synergy suitable for?
Creatine Synergy is suitable for adults looking to support exercise performance, recovery, muscle health, brain health and metabolic wellbeing. As with our Creatine Monohydrate, it is not restricted to athletes or those doing heavy resistance training. The combination of creatine and glycine makes it a particularly relevant option for those interested in healthy ageing and long term physical resilience.
Is Creatine Synergy suitable during pregnancy or breastfeeding?
As with all supplements, we recommend consulting your healthcare professional before taking Creatine Synergy if you are pregnant, trying to conceive, or breastfeeding. Every pregnancy is different and your doctor or midwife is best placed to advise based on your individual circumstances.
