Magnesium Sleep Support

Good Health Magnesium Sleep Support is a targeted formula combining three highly absorbable forms of magnesium with traditional sleep‑promoting botanicals to support fast-acting relaxation and restful sleep.

Each vege‑capsule delivers 100 mg elemental magnesium (from marine magnesium, amino acid chelate, and citrate), alongside botanical extracts including California poppy (600 mg), passionflower (300 mg), and ashwagandha root (200 mg). Vitamin B6 is included to help support nervous system health and magnesium absorption. This gentle herbal‑mineral blend is ideal for easing stress, calming an overactive mind, reducing tension, and supporting healthy sleep cycles without causing grogginess.

Good Health Magnesium Sleep Support contains 3 easily absorbed forms of magnesium: marine, citrate and chelate in combination with its blend of nervous system and stress supporting herbal ingredients and nutrients.

California Poppy: Also known by its Latin botanical name, Eschscholzia californica, it is commonly called California sunlight or cup of gold within its habitat of California. It is a species of flowering plant that is native to the United States and Mexico. It is a flowering plant with cup-shaped flowers in vibrant shades of red, orange, yellow and sometimes pink. It has been known to also be used in food or as a garnish due to its attractive appearance as a flower. It is the official State flower of California in the USA.

California Poppy is commonly used as a sleep and relaxation supporting herb. Helping to provide a healthy sleep pattern by maintaining consistent sleep throughout the night. California Poppy has a similarity to magnesium in its muscle relaxing effects, as it can also benefit tight or tense muscles. It also helps to support the nervous system response and is commonly used for nerve-generated afflictions.

It helps to soothe stress and support healthy sleep patterns by its overall relaxation on the mind and body.

Passion Flower: Well known as a nervous system support herb for stress, worry and tension. It helps to support restfulness and nervousness, and is also sleep inducing to help provide a quality night’s sleep.It soothes the nerves and further supports those who have difficulty relaxing and falling asleep. It is commonly used to support emotional stress and nervous tension.

Ashwagandha: A traditionally used herb in Ayurvedic medicine for thousands of years. A powerful adaptogenic herb, helping the body adapt and cope with emotional and physical stress. It supports the adrenal glands, acts as an immune tonic for everyday health and is well-known for supporting our adrenal well-being. It is widely used in herbal medicine as a general support tonic during times of extra stress and demand.

Vitamin B6: Helps to facilitate as a necessary co- factor for optimum nervous system support. Supports the production of healthy neurotransmitter function in the body such as serotonin, dopamine, noradrenaline and GABA. It is also an important co-factor for adequate magnesium absorption in the body.

Good Health Magnesium Sleep Suppor t may help provide support for,

• Sleep concerns; getting to and staying asleep and encourages healthy sleep patterns
• Stress and nervous tension
• Overactive minds e.g., unable to switch off at the end of the day
• Those who worry and/or feel restless
• Those unable to use 5HTP due to contraindications with prescription medications.