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Vitamin C is a true superhero of health. This essential nutrient plays a vital role in the biochemistry of your body at every age, and is especially depleted when you’re tired, stressed or unwell. Here’s why you need vitamin C.
Vitamins and minerals are essential nutrients that your body needs to function, and every cellular process requires nutrients. The ‘essential’ nature of these nutrients means you need to consume them regularly to maintain your physical and mental wellbeing. Learn more about these Most Valuable Players 'MVP's from BePure
You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the mainstream stage, and for good reason: they recognise a health buzz that benefits the world of the human microbiome. Your microbiome is your community of living microbes, including beneficial bacteria (and non-beneficial bacteria) in your gut. It’s important your gut bacteria are balanced in favour of the beneficial type, so they can provide the many benefits that support your optimal digestion and health. These beneficial bacteria even make some nutrients for us, as well as protecting us from more pathogenic species of bacteria.
What are prebiotics and probiotics and how do they work together?
Probiotics, specifically, refer to beneficial bacteria, while prebiotics are the foods that feed the beneficial bacteria living in your intestine. Firstly it is important that you f
Quercetin is a flavonoid, a type of plant pigment that gives many fruits, vegetables, and flowers their colour. It is found abundantly in foods such as onions, apples, berries, citrus fruits, red grapes, broccoli, kale, and green tea.
Quercetin has gained attention in recent years as a natural health supplement due to its potential health benefits and antioxidant properties. Here's an overview of quercetin as a natural health supplement:
1. Antioxidant Properties: Quercetin is a potent antioxidant, meaning it helps neutralize harmful free radicals in the body that can damage cells and contribute to various chronic diseases and aging. As an antioxidant, quercetin may help protect against oxidative stress and inflammation, which are implicated in the development of conditions like heart disease, cancer, and neurodegenerative disorders.
2. Anti-Inflammatory Effects: Quercetin has anti-inflammatory properties that may help reduce inflammation throughout
Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely popular natural health supplement, but for a while, it seemed to have fallen off the radar. Trends, as the name suggests, tend to come and go, and it's interesting seeing this once extremely popular natural health supplement being part of a natural health protocol again, and it highlighted all the many benefits fish oil has on the body.
Let's recall the many benefits fish offers:
Heart Health: Omega-3 fatty acids are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They can also help prevent plaque buildup in arteries and reduce the risk of abnormal heart rhythms.
Brain Health: DHA, a major component of fish oil, is crucial for brain health, particularly in
Black seed oil, also known as black cumin seed oil or Nigella sativa oil, is a dark-colored oil extracted from the seeds of the Nigella sativa plant, which is native to South Asia, the Middle East, and North Africa. It has been used for centuries in traditional medicine for its potential health benefits.
Black seed oil contains a variety of active compounds, including thymoquinone, thymohydroquinone, and dithymoquinone, as well as fatty acids, vitamins, and minerals. These compounds are believed to contribute to its natural health benefits properties.
Some potential health benefits of black seed oil include:
Anti-inflammatory Effects: Black seed oil may have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, asthma, and skin disorders.
Antioxidant Activity: Black seed oil contains antioxidants that help protect cells from oxidative damage caused
Vitamin C is a true superhero of health. This essential nutrient plays a vital role in the biochemistry of your body at every age, and is especially depleted when you’re tired, stressed or unwell. Here’s why you need vitamin C.
Vitamins and minerals are essential nutrients that your body needs to function, and every cellular process requires nutrients. The ‘essential’ nature of these nutrients means you need to consume them regularly to maintain your physical and mental wellbeing. Learn more about these Most Valuable Players 'MVP's from BePure
You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the mainstream stage, and for good reason: they recognise a health buzz that benefits the world of the human microbiome. Your microbiome is your community of living microbes, including beneficial bacteria (and non-beneficial bacteria) in your gut. It’s important your gut bacteria are balanced in favour of the beneficial type, so they can provide the many benefits that support your optimal digestion and health. These beneficial bacteria even make some nutrients for us, as well as protecting us from more pathogenic species of bacteria.
What are prebiotics and probiotics and how do they work together?
Probiotics, specifically, refer to beneficial bacteria, while prebiotics are the foods that feed the beneficial bacteria living in your intestine. Firstly it is important that you f
Quercetin is a flavonoid, a type of plant pigment that gives many fruits, vegetables, and flowers their colour. It is found abundantly in foods such as onions, apples, berries, citrus fruits, red grapes, broccoli, kale, and green tea.
Quercetin has gained attention in recent years as a natural health supplement due to its potential health benefits and antioxidant properties. Here's an overview of quercetin as a natural health supplement:
1. Antioxidant Properties: Quercetin is a potent antioxidant, meaning it helps neutralize harmful free radicals in the body that can damage cells and contribute to various chronic diseases and aging. As an antioxidant, quercetin may help protect against oxidative stress and inflammation, which are implicated in the development of conditions like heart disease, cancer, and neurodegenerative disorders.
2. Anti-Inflammatory Effects: Quercetin has anti-inflammatory properties that may help reduce inflammation throughout
Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely popular natural health supplement, but for a while, it seemed to have fallen off the radar. Trends, as the name suggests, tend to come and go, and it's interesting seeing this once extremely popular natural health supplement being part of a natural health protocol again, and it highlighted all the many benefits fish oil has on the body.
Let's recall the many benefits fish offers:
Heart Health: Omega-3 fatty acids are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They can also help prevent plaque buildup in arteries and reduce the risk of abnormal heart rhythms.
Brain Health: DHA, a major component of fish oil, is crucial for brain health, particularly in
Black seed oil, also known as black cumin seed oil or Nigella sativa oil, is a dark-colored oil extracted from the seeds of the Nigella sativa plant, which is native to South Asia, the Middle East, and North Africa. It has been used for centuries in traditional medicine for its potential health benefits.
Black seed oil contains a variety of active compounds, including thymoquinone, thymohydroquinone, and dithymoquinone, as well as fatty acids, vitamins, and minerals. These compounds are believed to contribute to its natural health benefits properties.
Some potential health benefits of black seed oil include:
Anti-inflammatory Effects: Black seed oil may have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, asthma, and skin disorders.
Antioxidant Activity: Black seed oil contains antioxidants that help protect cells from oxidative damage caused
Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely popular natural health supplement, but for a while, it seemed to have fallen off the radar. Trends, as the name suggests, tend to come and go, and it's interesting seeing this once extremely popular natural health supplement being part of a natural health protocol again, and it highlighted all the many benefits fish oil has on the body.
Let's recall the many benefits fish offers:
Heart Health: Omega-3 fatty acids are known to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They can also help prevent plaque buildup in arteries and reduce the risk of abnormal heart rhythms.
Brain Health: DHA, a major component of fish oil, is crucial for brain health, particularly in
Joints play a vital role in the mobility and flexibility of our bodies, and the saying is true, we don’t know what we’ve got until it's gone.
Often when we consider joints and mobility, we associate these issues with older age. However, this couldn’t be further from the truth. Functional things like injuries, strain, overuse, joint conditions, weight gain, and inactivity can impact the longevity of our mobility and joint health. The great news is that there’s a lot you can do to support good mobility, and the solutions
The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.
Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.
Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety
Being physically active is the cornerstone to health and longevity. Many people enjoy being active in their younger years, but start to experience the normal wear and tear related to ageing over time.
As you age or with significant wear and tear, your joint cartilage breaks down. Cartilage is the protective shock absorber between your bones, which acts as a smooth, weight-bearing surface. It cushions the joint, allowing bones to slip freely over each other, which provides the easy mobility that many people take for granted.
There are specific nutrients that have been studied for their role in helping to support cartilage health, repair and mobility.
One is boswellia serrata, a herb containing the active component, 3-O-acetyl-11-keto-beta-boswellic acid (AKBA), known for supporting healthy joint function. Studies found that 5-Loxin™, a specific boswellia extract containing 30 percent AKBA, can support joint comfort, flexibility and mobility starting from seven days!* 5
Tips for staying active
Being physically active is vital to staying healthy no matter your age! Exercise supports mental and cognitive health by increasing hormones called endorphins. Exercise also helps maintain muscle flexibility, mass and strength, your lungs get to expand to fill capacity with each breath, and your ‘ticker’ gets a workout. Other positive factors include better weight control, bone health, heart health, more energy, increased blood sugar balance, posture maintenance, balance and stamina.
Getting off the couch is easier when you have activities that you love - this might be dancing, walking the dog, swimming, going for a bike ride, yoga or tennis. It can also be more fun and easier to stick to a schedule when exercising with a buddy. According to a Japanese study, older adults who exercised alone or with others both had similar physical health benefits. However, those who exercised with others were found to exercise more often and had the add
Made in New Zealand under the guidance of Ayurvedic practitioners and food technologists, each Botanistry blend contains five organic plant ingredients. Beneficial and full of minerals, vitamins and antioxidants, they’re fantastic for health and easy to add to daily drinks and dishes. 5 reasons to add Botanistry blends to your daily diet
1. 100% natural, plant-based dietary supplements, with no additives or sugars
2. Ethically sourced, premium and potent organic ingredients
3. Bioavailable, nutrient dense powders for better absorption
4. Developed by Ayurveda practitioners and food technologists
5. Made in New Zealand and independently tested to ensure the highest quality.
With a warming cinnamon flavour, Active Corals is formulated to help support your body’s metabolism, joint mobility and muscle relaxation. Nutrient and antioxidant-rich, Glowing Greens is your anti-ageing answer to support skin health and elasticity
Collagen is the main structural protein found in the skin and joint tissues of humans and animals.
Help your body produce more collagen.
As we age, skin hydration and moisture become compromised as ceramide and collagen levels naturally decline.
The skin barrier also become less effective in its protective role. As our skin ceramides levels decline with age. Skin ceramides act as a powerful ingredient for skin protection, supporting healthy skin function, boosting hydration, and providing a moisturising effect for smooth radiant skin.
Lifestream Collagen Beauty Booster is a scientifically researched formula that provides pure plant rice ceramide- PCD® with high strength hyaluronic acid to support hydrated, smooth, radiant skin. For visible results in 6 weeks.
This unique beauty formula with collagen boosting ingredients for youthful, beautiful looking skin. The outer layer of your skin is made up of skin cells and lipids. Our skin lipids are naturally made up of more than 40 percent ceramides.
Product benefits
✓ Supports skin hydration a
In the pursuit of radiant, youthful skin, we often focus on skincare products and routines. However, there's one crucial element that deserves attention: collagen. As the most abundant protein in our bodies, collagen plays a vital role in maintaining skin health, elasticity, and firmness. But does your skin get enough collagen?
Collagen serves as the building blocks of our skin, providing structure and support. Think of it as the scaffolding that holds everything together. Unfortunately, as we age, our bodies produce less collagen, leading to visible signs of aging such as wrinkles, fine lines, and sagging skin.
To combat this natural decline, it's essential to ensure that your skin receives an adequate supply of collagen. Incorporating collagen-rich foods into your diet, such as bone broth, fish, and leafy greens, can help support your body's collagen production. Additionally, collagen supplements have gained popularity for their potential to boost collagen levels and promote
Much of the sun’s damage to skin occurs in summer. Exposure to the sun’s rays and summer heat can strip the skin of its natural moisture, leaving it dry and vulnerable. As we roll into autumn, a key way to beautify skin from within is to use collagen. But did you know that collagen is also important to the general integrity of all the connective tissue in the body, like tendons, ligaments and cartilage?
What is collagen?
Collagen is a naturally-produced protein found in connective tissues of the body. Essentially the glue that holds the body together, its strong, flexible fibres weave throughout the body for strength and support. It is mostly found in fibrous tissues like tendons, ligaments and skin, and is also abundant in the cornea, bones, blood vessels, cartilage, intervertebral disc and the digestive tract.
The body’s natural collagen production slows after the age of 25. After this, most people see a 1.5 percent reduction in their natural colla
Dr Organic Hemp skincare offers a natural and versatile solution for achieving radiant and healthy skin. It harnesses the numerous benefits of hemp to deliver an array of advantages for your skin's wellbeing.
Renowned for its moisturising properties, Dr. Organic hemp skincare products are enriched with hemp seed oil, which is rich in essential fatty acids, such as omega 3 and omega 6. These fatty acids help to maintain your skin's natural moisture balance, preventing dryness and providing long-lasting hydration. Say goodbye to dull, flaky skin, as the products lock in moisture and leave your skin feeling soft and supple!
Hemp skincare is also an excellent choice if you have sensitive skin. Hemp's natural anti-inflammatory properties can help calm irritated skin and reduce redness and inflammation. It's a gentle and soothing option for those with conditions like eczema, psoriasis, or acne-prone skin.
The vitamins and minerals in hemp seed oil, including vitamins A,
Knowing how to help keep the skin around your lips happy and healthy starts with understanding your skin’s biology.
It’s important to know that your dermis (the middle layer of your skin) is made up of three core components, two of which are proteins. Those proteins are elastin, which helps keep your skin supple and stretchy; and collagen, which supports your skin’s strength and structure.
Your body is constantly manufacturing its collagen. To create that collagen, your body uses two essential ingredients (“essential” meaning that your body can’t create them, so you need to get them through your diet.)
The first ingredient is Vitamin C, and the other is the essential amino acid Lysine. Most people know that Vitamin C supports healthy skin, but skin health also requires a good intake of Lysine. Luckily, while your body might not produce Lysine, it’s easy to come by naturally.
Most protein-rich foods are good sources of Lysine, although some are higher in thi
You don’t look your age!
It’s such a flattering thing to hear. If it happens to you, it may be because your biological age and chronological age don’t match up. Lucky you! But what causes the skin to age? What can we expect as we get older, and is there anything we co do to slow down this process?
Why Does Skin Age?
The factors contributing to skin again originate inside the body (intrinsic) and outside the body (extrinsic)
- Extrinsic skin ageing happens when skin is exposed to sunlight (photoaging), smoking, chemicals, and pollution. Exposure to these extrinsic stressors releases free radicals, which damage skin cells and lead to skin ageing.
- Darker skin is better protected from photoaging due to higher levels of melanin, which can lead to fewer wrinkles.
- Intrinsic skin ageing happens due to normal biological processes inside the body that release free radicals. When
This award-winning range has all you need to keep you feeling your best, all year round.
This award-winning range has all you need to keep you feeling your best, all year round.
Easy-to-use and gentle on the hair and scalp, this professional salon formula for in-home use is suitable to colour natural or already coloured hair.
Beta-alanine is a non-essential amino acid that plays a crucial role in carnosine synthesis in the body. Carnosine, in turn, acts as a buffer to reduce acidity in muscles during high-intensity exercise.
Beta-alanine is commonly found in Pre-work outs as it may help support,
- Improving Exercise Performance: Beta-alanine supplementation is widely used by athletes and fitness enthusiasts to improve exercise performance, particularly during high-intensity, anaerobic activities like weightlifting, sprinting, and HIIT (High-Intensity Interval Training). By increasing carnosine levels in muscles, beta-alanine can help delay the onset of muscle fatigue and improve endurance, allowing individuals to push harder and longer during workouts.
- Increasing Muscle Strength and Power: Studies have shown that beta-alanine supplementation can lead to increases in muscle strength
After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked!
Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while supporting damaged tissue repair.
The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.
Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.
Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety
Makes this creamy zesty smoothie, full of immunity-boosting antioxidants and high-quality protein.
INGREDIENTS:
• 500ml coconut water (unsweetened)
• 2 tbsp lite coconut milk
• 2 pineapple slices (canned, in natural juice)
• 2 scoops (28g) Balance 100% Whey Vanilla Protein Powder*
• 2 Capsule Nutra-Life Liposomal C 1200mg + D3 + Zinc (squeezed in)
• Ice cubes to serve
METHOD:
- Place all ingredients in a high powered blender and blitz until smooth and creamy
- 2. Pour into serving glasses, add ice cubes for a refreshing tropical shake - enjoy!
* or replace with Balance 100% Plant Protein for a delicious vegetarian option
Frozen Yogurt Bark is delicious! It's so much fun for the entire family to make and ticks all the essential boxes, such as the yum factor, and you can load it up with nutritious goodies. Regarding creation, the flavour options are endless, from classic combinations such as rocky road or raspberry and white chocolate. Or, to invent something unique, you could play with the flavour sensation of pretzels or maple-glazed cashew nuts. Undoubtedly the best part is choosing the toppings, laying them out and then having the freedom to create whatever you like. It's the perfect family treat!
- Time: 15mins + 2-3hrs to set
- Serves: 4
- Dairy Free, Gluten Free, Refined Sugar-Free, Vegan
Ingredients:
200g Plain Coconut Yoghurt
1 Serve Kids Good Stuff Wild Strawberry
1 tsp Raspberry Powder
1 tsp Dragon fruit Powder
Toasted Coconut Chips
Wellbeing through the autumn season
December 2023 magazine out now
Natural health, expert advice, great recipes and the latest deals.