Selenium

A clean, natural composition featuring Brazil nuts, sunflower seeds, and a small portion of seafood (like salmon) arranged on a wooden surface. Include soft natural lighting and a neutral background to emphasise the nutrient-rich sources of Selenium. The image should convey health, vitality, and natural wellness.

Selenium is an essential trace mineral that plays a crucial role in supporting immune function, antioxidant protection, and overall cellular health. It helps protect cells from oxidative stress, supports thyroid function, and contributes to healthy skin, hair, and nails.

Selenium works by activating important antioxidant enzymes in the body, helping neutralize free radicals and reduce oxidative damage. This makes it vital for maintaining long-term wellness and protecting the body against environmental and metabolic stressors. It also supports reproductive health and contributes to proper thyroid hormone metabolism, which is essential for energy regulation and overall vitality.

Natural dietary sources include Brazil nuts, seafood, and whole grains, but supplementation can help ensure adequate intake, particularly for those with limited dietary sources.

Ideal for anyone seeking immune support, antioxidant protection, and cellular health, Selenium is a vital mineral for everyday wellbeing.