Koru Advanced Magnesium

Koru Advanced Magnesium FAQs

• What form of magnesium does Koru Advanced Magnesium use, and why was magnesium bisglycinate chosen?

  Koru use magnesium bisglycinate because the glycine chelate slips through the same channels as amino acids, giving higher uptake and far fewer “tummy troubles” than cheaper forms.

• How much elemental magnesium is delivered in each daily serving?

  Each 2-capsule daily serve provides 215 mg of elemental magnesium—enough to top up modern diets without risking loose bowels.

• Who is Koru Advanced Magnesium specifically designed for—e.g., people over 50, athletes, stressed individuals?

  It’s gentle enough for anyone, but especially helpful for adults 50+, busy/stressed professionals, active bodies and anyone bothered by night cramps or poor sleep.

• What are the recommended dosage and timing instructions?

  Take 2 capsules once daily, ideally with food in the evening when relaxation support is most welcome.

• Can the daily dose be split between morning and evening?

  One capsule AM and one PM is fine if that fits your routine better.

• Can the daily dose be split between morning and evening?

  One capsule AM and one PM is fine if that fits your routine better.

• Is this product safe for long-term daily use?

  Yes—magnesium bisglycinate is well tolerated; stick to the label unless your health professional advises otherwise.

• Are there any medical conditions or prescription medications that would require caution?

  People with kidney disease, on high-dose zinc, certain antibiotics or heart rhythm medicines should check with their doctor first.

• Can I take it alongside other Koru products such as Koru Sleep or a multivitamin?

  Yes—Koru Advanced Magnesium is designed to pair with Koru Sleep and the wider Koru range.

• Does Koru Advanced Magnesium have any side effects, and how can they be minimized?

  Side-effects are rare; if you notice mild digestive upset, take with a meal or reduce to one capsule.

• Has the formula been third-party tested for heavy metals and purity?

  Yes—every lot is independently screened to confirm it’s pure and potent.