Spring Clean Yourself
The clocks have changed, the days are stretching out and the garden, the beach and the walking track are calling. For many Kiwis, spring is the season of getting out and about again, and it is also the time many of us start thinking about shedding a few kilos before summer.
Supplements can’t replace a balanced diet, regular movement and good sleep, but some people choose to add them to their routine. Here are some natural health options Kiwis commonly look at in spring.
1. For everyday energy
When life speeds up, the nutrients involved in normal energy metabolism are a good place to start.
- B vitamins: The B group includes B1, B2, B3, B6, B12 and folate, which the body uses to release energy from food. A B complex or a multivitamin is a popular choice, and B12 is worth a look if you eat little or no animal products.
- Magnesium: This mineral is involved in energy production and muscle function. It comes in several forms, including magnesium glycinate, citrate and powders, so compare labels or ask our team.
- Iron: Some people, particularly women, vegetarians and endurance athletes, need extra iron. Iron is best taken after a blood test confirms a need, as too much can be harmful, and higher-strength products are pharmacist-only in NZ.
- CoQ10: This compound is found in every cell of the body, and levels naturally decrease with age.
- Herbal options: Ingredients such as Siberian ginseng, rhodiola and green tea are commonly chosen. Some of these contain caffeine or interact with medicines, so read the label carefully.
2. For getting outdoors
More time outside means more sun, more activity and more wear and tear.
- Vitamin D: The sun is our main source of vitamin D, but NZ winters are low in UV, so many people start spring with low levels. Always follow the Slip, Slop, Slap, Wrap advice, and talk to your doctor about testing if you’re unsure.
- Electrolytes and hydration: Walkers, runners and cyclists often add electrolyte drinks on longer, warmer days.
- Protein: Protein powders and bars are a convenient way to top up after exercise.
- Turmeric: Active people often choose these as part of their recovery routine.
3. For a spring reset and healthy weight goals
If your goal is to shed a few kilos, the foundations don’t change: balanced meals, portion awareness, regular activity and good sleep. Some products can support those habits.
- Protein: Foods and shakes high in protein can help people feel fuller between meals.
- Fibre: Psyllium husk, oats and flaxseed add bulk to the diet. Increase fibre gradually and drink plenty of water.
- Greens powders: Barley grass, spirulina, chlorella and other greens are a handy way to add extra plant nutrients.
- Green tea: A popular, low-calorie drink that is available as tea or capsules.
- Probiotics: Many people include probiotics as part of their everyday digestive routine.
4. Time for a spring clean
Spring is when many of us clear out the wardrobe, the garage and the pantry, so it’s natural to think about freshening up our eating habits as well. The body already has its own systems for processing what we eat and drink, including the liver, kidneys, gut and skin, and no supplement or “cleanse” can replace them. What you can do is give your body good building blocks and fresh habits.
- Water and hydration: Drinking plenty of water, herbal teas and lemon water is the simplest spring reset there is.
- Fresh, colourful food: Add more vegetables, fruit, wholegrains and legumes, and choose fewer heavily processed foods and less alcohol.
- Fibre: Psyllium, flaxseed, chia and oat bran add bulk to the diet. Increase them gradually and drink plenty of water.
- Greens powders: Barley grass, chlorella, spirulina and chlorophyll are an easy way to add extra plant nutrients to a smoothie.
- Traditional herbs: Milk thistle, dandelion, globe artichoke and turmeric have a long history of use in herbal medicine and in the kitchen, and they are often sold as spring tonics.
- Probiotics and prebiotics: Many people include these as part of an everyday digestive routine.
- Antioxidant-rich foods and supplements: Berries, green tea, vitamin C and vitamin E are commonly included in spring plans.
No supplement can replace the basics, and rapid weight loss claims are best avoided. A steady, sustainable approach tends to work best, and your GP or dietitian can help set realistic goals.
Before you start
- Check labels and avoid doubling up on the same nutrient across several products.
- Tell your doctor or pharmacist about everything you take, particularly if you take prescription medicines, as some supplements can interact with them.
- Check before use if you are pregnant or breastfeeding, have a medical condition or are due for surgery.
- Be careful with products that contain caffeine or other stimulants.
- Always read the label and use only as directed. If symptoms persist, see your healthcare professional.
Need a hand choosing?
Our friendly team in store can help you compare products and find what suits you. Find your nearest store or browse the full range online at [Store Name].
This article is general information only and is not a substitute for advice from your doctor, pharmacist or dietitian.