Maca: The Peruvian Root Worth Knowing About

aca (Lepidium meyenii) is a root vegetable that grows high in the Andes mountains of Peru, at altitudes above 4,000 metres. It belongs to the same plant family as broccoli, radish and kale. For centuries, Andean communities have eaten it as a food and used it traditionally. Today it’s one of the best-known superfood powders in the natural health aisle.

What’s in maca?

Maca root is a natural source of carbohydrates, fibre, plant protein, vitamin C, copper, iron and potassium. It also contains plant compounds including glucosinolates and macamides, which are the subject of ongoing research.

What is maca traditionally used for?

Maca has a long history of traditional use in Peru, where it has been used to support energy, stamina and general vitality. Many people today add it to their routine as part of a balanced diet and active lifestyle, often alongside other whole foods and supplements.

Types of maca

• Gelatinised maca powder: heated to remove some of the starch, which makes it easier to digest and gives a milder flavour.
• Raw maca powder: minimally processed, with a stronger earthy taste.
• Red, yellow and black maca: named for the colour of the root. Each is sold in its own right, and you may see all three offered as a blend.
• Capsules and tablets: a convenient, flavour-free option.

Ways to enjoy maca

Maca has a nutty, malty, slightly caramel-like flavour. Try stirring a teaspoon into:

• Smoothies and protein shakes
• Porridge, overnight oats or yoghurt
• Hot chocolate or coffee
• Energy balls and baking

Start with a small serving of around half a teaspoon and follow the directions on your product’s label.

Things to consider

• Maca is a food, but it’s not suitable for everyone. Check with your doctor or pharmacist before use if you are pregnant or breastfeeding, take medication, have a thyroid condition, or have a hormone-sensitive condition.
• Maca belongs to the brassica family, so people with sensitivities to those vegetables should take care.
• Choose a product from a reputable brand and check the label for added ingredients.
• Supplements should not replace a varied diet. Always read the label and use only as directed. If symptoms persist, see your healthcare professional.

Find Maca at Health 2000

Our range includes maca powders, capsules and blends from trusted brands. Our team in store can help you find the right option for you.

This information is general in nature and is not intended to diagnose, treat or replace advice from your healthcare professional.