Lighthouse B Complex with Vitamin C supports a healthy nervous system and maintains optimal energy levels.
B-complex vitamins are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age.
B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. Vitamin B's should be taken together, however they may be taken individually for certain disorders.
All the B Vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis.
Each capsule contains,
Vitamin B1 (Thiamine HCl)
100mg
Vitamin B2 (Riboflavin)
100mg
Vitamin B3 (Nicotinamide)
100mg
Vitamin B5 (Calcium pantothenate)
100mg
Vitamin B6 (Pyridoxine HCl)
100mg
Vitamin B12 (Cyanocobalamin)
50mcg
Folic acid
300mcg
Biotin
100mcg
Vitamin C (Ascorbic Acid)
200mg
Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Vitamins and minerals are supplementary to a balanced diet. If you are pregnant, breastfeeding or on any medication, see your healthcare professional before undertaking any natural healthcare protocol.
Dosage - 1 Capsule daily with food or as directed by your Healthcare Practitioner
Benefits
Vitamin B Complex supports energy and vitality
Boosts a healthy nervous system
Supports in times of stress
Ideal support for adrenal fatigue
FAQ's for Vitamin B
What are the main benefits of taking a Vitamin B Complex supplement?
Vitamin B Complex supports energy production, nervous system health, mental clarity, and helps the body manage stress. It also plays a vital role in maintaining healthy skin, hair, and metabolism.
How does Vitamin B Complex help with energy levels?
The B vitamins—especially B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, and B6—help convert the food you eat into usable energy, supporting healthy energy levels throughout the day.
Can Vitamin B Complex improve mood and reduce stress?
Yes, B vitamins like B6, B9 (folate), and B12 support the production of neurotransmitters like serotonin and dopamine, which are important for mood regulation, mental focus, and stress response.
Who might benefit most from a Vitamin B Complex supplement?
People with busy or stressful lifestyles, those on restrictive diets (e.g., vegan or vegetarian), older adults, and individuals with certain health conditions or medication use may benefit from supplementing with B vitamins.
Is it safe to take Vitamin B Complex daily?
In general, Vitamin B Complex supplements are safe for daily use, as most B vitamins are water-soluble and excess amounts are excreted in urine. However, it’s always best to follow the recommended dosage and consult a healthcare professional if you have any concerns.
