Lighthouse Vitamin D3 supports mental health and wellbeing during seasonal lows, as well as immunity and bone health. Vitamin D3 helps the absorption of the calcium intake that you put into your body as without proper amounts of D3 into your body it will be less likely that your body absorbs it.
Lighthouse Vitamin D3 1,000 IU offers several potential health benefits. Here are some commonly reported benefits of Vitamin D3 supplementation:
- Bone Health: Vitamin D3 plays a crucial role in calcium absorption and helps maintain optimal bone health. It supports the absorption and utilization of calcium and phosphorus, which are essential for strong and healthy bones.
- Immune System Support: Vitamin D3 is involved in regulating immune function. It helps modulate the immune response and may play a role in defending against infections and promoting overall immune system health.
- Mood and Mental Health: Vitamin D3 has been linked to mood regulation and mental well-being. Adequate levels of vitamin D3 have been associated with a reduced risk of depression, improved mood, and enhanced cognitive function.
- Muscle Function: Vitamin D3 plays a role in muscle function and strength. It is involved in muscle contraction and may contribute to improved muscle performance, balance, and coordination.
- Heart Health: Some studies suggest that adequate levels of Vitamin D3 are associated with a reduced risk of cardiovascular diseases. It may help regulate blood pressure, support healthy blood vessel function, and have a positive impact on overall heart health.
- Bone Density and Fracture Risk: Vitamin D3 supplementation, in conjunction with calcium, has been shown to improve bone mineral density and reduce the risk of fractures, particularly in older adults.
- Seasonal Affective Disorder (SAD): Vitamin D3 deficiency has been linked to Seasonal Affective Disorder, a type of depression that occurs during certain seasons, typically winter. Supplementing with Vitamin D3 may help alleviate symptoms of SAD.
It's important to note that while these benefits are supported by scientific research, individual results may vary. Additionally, it's always advisable to consult with a healthcare professional before starting any new dietary supplement, particularly if you have any existing medical conditions or are taking medications.
| Each capsule contains, |
| |
|
| Vitamin D3 |
1000iu |
| - from Cholecalciferol |
25mcg |
| |
|
| In a base of cold pressed olive oil |
People with known medical conditions should consult your healthcare professional.
