Chamomile Flower Extract

Swanson Chamomile supplements is derived from the chamomile flower (Matricaria chamomilla or Chamaemelum nobile), offer a range of potential benefits due to their natural compounds, such as chamazulene, apigenin, and bisabolol.

Here are some of the potential benefits of chamomile supplements:

Promotes Relaxation: Chamomile is renowned for its calming and soothing properties. Chamomile supplements can help reduce anxiety, stress, and promote relaxation. It may be particularly useful for improving sleep quality and aiding in insomnia.

Digestive Support: Chamomile is known to support digestive health. It can help alleviate symptoms of indigestion, bloating, and gas. Chamomile tea or supplements may be used to ease gastrointestinal discomfort.

Anti-Inflammatory: Chamomile contains anti-inflammatory compounds that may help reduce inflammation in the body. It can be used to relieve symptoms of inflammatory conditions, such as arthritis or skin irritation.

Antioxidant Properties: Chamomile contains antioxidants that help protect cells from oxidative damage caused by free radicals. This can contribute to overall health and may reduce the risk of chronic diseases.

Menstrual Pain Relief: Chamomile supplements or tea may help alleviate menstrual pain and discomfort. It has mild muscle-relaxing properties that can ease cramps.

Respiratory Health: Inhalation of chamomile vapors, often via steam inhalation, may help relieve symptoms of respiratory conditions like winter ills and chills and allergies.

If you have allergies to plants in the Asteraceae family (such as ragweed), you should exercise caution with chamomile supplements, as they can trigger allergic reactions. Always consult with a healthcare professional before adding new supplements to your routine, especially if you have underlying health conditions or are taking other medications.