Waihi Bush Flax Original is 100% pure, cold pressed, unrefined, extra virgin, certified organic flax seed oil of the highest quality. It typically contains 60% Omega 3 EFA - Alpha Linoleic Acid (ALA), 14% Omega 6 LA and 16% Omega 9.
Flax Seed Oil is one of nature’s richest plant sources of Omega 3 (ALA) and highly recognized for its therapeutic benefits attributed to its unique chemical composition. Research shows Flax Seed Oil is associated with many health benefits including: reduced risk of cardiovascular diseases, increased bone density, improved brain function, and cell growth inhibition for certain cancer types, and reduced blood pressure and cholesterol levels.
Uses: Delicious mixed into your food, and can enhance flavor by adding a creaminess to food. Drizzle over hot vegetables. Use to mash potatoes instead of butter or milk. Mix into soups or stews (after cooking is finished). Add to porridge. Blend into smoothies with one of our Flax Fibre range. Stir into yogurt or cottage cheese with fresh fruit (the sulphur containing proteins combine with Omega-3 to help the transport of oxygen in the body). Add in fresh fruit or vegetable juice. Use as a dipping oil for fresh bread. Drizzle over hot pasta. Mix into butter for spreading.
Diet Suitability: Suitable for all diet types including, Keto & LCHF, Vegan, Kosher, Non-GMO, and Dairy, Soy & Gluten Free
