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DHA
DHA
Regular price
$70.90
Regular price
Sale price
$70.90
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Nordic Naturals DHA will help provide essential fatty acids (EFA’s) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.
DHA is a fish oil with highly concentrated DHA that is perfect for children, teenagers, and people of all ages. DHA it is an essential nutrient for maintaining cellular fluidity and supports mental clarity and focus and emotional well-being. In fact, 20% of the brain is comprised of DHA. Nordic Naturals DHA provides high-intensity support for the brain and neurological function as well as eye health.
FAQ's for DHA
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What is DHA and why is it important?
DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that plays a key role in the development and function of the brain, eyes, and nervous system. It is essential during pregnancy, infancy, and early childhood, and supports cognitive function, memory, and heart health throughout life. -
What are the best sources of DHA?
DHA is primarily found in fatty fish (like salmon, sardines, and mackerel) and fish oil supplements. For vegetarians or vegans, algal oil (from marine algae) is an excellent plant-based source of DHA. -
Is DHA different from EPA?
Yes. Both are omega-3s, but DHA primarily supports brain, eye, and nerve health, while EPA (Eicosapentaenoic Acid) is more involved in managing inflammation and heart health. Many supplements combine both for broad-spectrum benefits. -
How much DHA do I need daily?
Typical adult supplements provide 200–500 mg of DHA daily, but requirements may be higher for pregnant and breastfeeding women to support fetal and infant development. Always follow product instructions or consult a healthcare provider. -
Can DHA help with memory or focus?
DHA contributes to healthy brain structure and is associated with improved cognitive function, memory, and attention, especially in children and older adults. It may also support mental clarity and focus during periods of stress.
