Solgar Valerian root is a herbal remedy that has been used for centuries to promote relaxation and improve sleep quality. The extract is derived from the roots of the Valeriana officinalis plant, which contains compounds that are believed to have sedative and anxiolytic (anxiety-reducing) effects. Valerian root is often used as a natural alternative for individuals experiencing sleep problems or mild anxiety.
Valerian root is thought to work by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cell activity and has a calming effect on the central nervous system. Some studies have shown that Valerian root may help improve sleep latency (the time it takes to fall asleep) and overall sleep quality. However, other studies have not found significant benefits compared to a placebo.
